Sightseeings
In Dushanbe, visit the Flagpole Park for a peaceful walk. Then explore the National Museum of Tajikistan which will help you to better understand the rich past of this city. Dushanbe is a city full of history, traditions and culture which you will explore during your visits to monuments, museums and simple walking on the streets.
Leisure
When you have free times in Dushanbe, you can walk through Rudaki Park or the Botanical Garden for some fresh air and to enjoy nature. You can visit the National Museum to learn about Tajik history and culture, or hike to Victory Park which overlooks the city. In the evening, you can watch a performance at the Opera and Ballet Theatre or relax at a traditional tea house with snack and tea.
Food
In Dushanbe, you will find many rich and delicious Tajik foods. The best known of them is plov, a fragrant rice dish with lamb, carrots, onions and spices. You can try shurbo, a filling soup with meat, vegetables, and herbs, or qurutob, which consists of flatbread soaked in yogurt sauce topped with onions and herbs. You will want to try sambusa, which is a fried pastry stuffed with meat, potatoes or pumpkin, lagman, which is hand-pulled noodles served in savory broth with beef and vegetables, shashlik, which consists of marinated grilled meat skewers, and chakka, which is thick creamy yogurt. These hearty foods are common in Tajik cuisine, and represent all that is warm and comforting about it.
Shopping
If you are visiting Dushanbe, these places are a must-see.The Green Bazaar is a high-energy experience and a great place to find spices, fruits, bread and local crafts. Mehrgon Market is another organized and clean place to shop with options for fabric, clothing and household items. The Tsum Department Store in city center has a more conventional shopping experience for souvenirs such as carpets, ceramics and jewelry. Dushanbe Mall and Sadbarg Trade Centre offer a modern shopping experience with chains and cafes in a bright open environment.
